Designed for athletes of all sports. Ensuring that each athlete is being monitored and coached, our Intermediate program builds on basic movements and begins introducing appropriate level weight training to increase POWER, STRENGTH, SPEED and ENDURANCE.
Athletes will also begin working on advanced methods to help develop speed, quickness, linear and lateral movement, plyometric training and core strengthening. An additional emphasis of this program is the time dedicated to preparing athletes mentally by introducing goal setting, visualization training, and positive self-talk strategies.
Each class will be structured as follows:
  1. 60-minute duration
  2. Instructor Guided Classes
  3. Warm Up, Skill Development, Strength Training, Conditioning, and Cool-down / Stretching

Coming this summer:

Our Intermediate class will be renamed as Development. This will be a primarily middle school aged program that begins developing athletes bodies for the skills necessary to move into the Performance group. Classes will be instructor-led and have a pre-set weight plan for each session focusing on all areas of athleticism and including free weight exercises and introduction to Olympic lifting movements and variations.