High School Football Strength & Conditioning

Our High School football program is dedicated to the athletes that are serious about their game. Our training will prepare an athlete from the ground up or build on their current skillsets to be an elite football player and overall dominant athlete.This program demands consistency, attention to detail, high effort, and passion to be great. Speed development, strength training, olympic lifting technique, football specific skills, and corrective exercises to ensure your body is optimized to perform at peak levels will be our focus over the off-season. 

Each class will be structured as follows:

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