FOUNDATION
Designed to introduce and educate young athletes on the fundamentals and benefits of sports performance training. Each 60-minute session focuses on developing coordination, stability, strength, and overall athletic movement patterns.
Athletes will train using bands, ladders, plyometric boxes, medicine balls, bungee cables, and other age-appropriate tools to build a strong athletic foundation. Most importantly, every session is designed to be fun, engaging, and confidence-building, helping athletes develop a lifelong love for training and movement.
Each class will be structured as follows:
60 Minute Duration
Classes are broken into a skill development section and complimentary strength training
Instructor Guided Classes
Coaches guide the group throughout the entirety of the class ensuring proper form and focus is not lost
Fun
While sessions will always focus on the athletes overall development, an emphasis on some FUN needs to be present in our younger classes! They must enjoy the process at an early age to gain “buy-in”
