FOUNDATION

Designed to introduce and educate the youth athlete on the benefits of sports performance training. Our youth sports performance training program will increase motor-skill development, coordination, stability, and strength. We will utilize bands, ladders, plyometric boxes, medicine balls and bungee cables amongst other training methods in the classes. Most importantly, we ensure that each session is FUN and our athletes become more confident each day!

Each class will be structured as follows:

60 Minute Duration

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Instructor Guided Classes

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Warm Up

Warm Up, Skill Development, Weight Room Training, Conditioning, and Cool-down / Stretching

Fun

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